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We provide relationally focused psychotherapy and counseling for individuals, couples, families, and groups. We help with relationships health and illness trauma stress depression Learn about relationships stress health depression |
Exercise. Start simple. Take walks or do any physical exercise that you have enjoyed in the past. Aerobic exercise helps the most. Make yourself do something, anything. Inactivity will only increase the depression. Talk to a counselor or to a friend or a trustworthy adult. Talking about your worries and feelings helps. Have a medical checkup. Consider medications if recommended. Physical problems can cause depression. Avoid Alcohol. Alcohol is a central nervous system depressant and will only increase your depression. Take care of yourself. Take time with your appearance. It will improve how you feel about yourself and that will improve your depression. Reduce your expectations for yourself. If you enjoyed doing something in the past, try doing it again. Simplify and do basic things. Learn to deal with anger constructively. Get up when you can't sleep. And get out of bed when you only want to sleep. Eat regularly. Make a meal for yourself and sit down to eat it. Eat alot of protein. Find what works for you, but do something. |
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Signs of
Depression Persistant sad, anxious, |